Parsley is low in calories yet rich in important nutrients, such as vitamins A, K, and C. Vitamin A is an essential nutrient that plays a key role in your immunity and eye health.
Plus, it?s important for your skin and may improve skin conditions, such as acne Parsley is also a great source of vitamin K, a nutrient that supports bone and heart health. In fact, just two tablespoons (8 grams) of parsley deliver more vitamin K than you need in a day.
Aside from its role in bone and heart health, vitamin K is essential for proper blood clotting, which can help prevent excessive bleeding. Additionally, parsley is packed with vitamin C, a nutrient that improves heart health and is vital to your immune system.
Vitamin C also acts as a powerful antioxidant, protecting your cells from damage caused by unstable molecules called free radicals