Eating paw paw helps your body metabolize the other food you eat. A cup of raw paw paw provides about 10 percent of the vitamin B-6, thiamin, riboflavin, folate and niacin you need daily.
These B-complex vitamins work together to help your body convert protein, carbohydrates and fat into energy. Paw paw contains antioxidants, giving you one-half of the vitamin C you should get each day.
Vitamin C plays a role in keeping your cells healthy and your immune system strong, and it helps your body absorb some essential minerals, such as iron and calcium
You will want to grab this one!